Services
PERSONAL TRAINING
Achieve your fitness and movement goals through high level assessments, in-depth analysis' and individualized programming in a 1 on 1 environment with top tier specialist Travis Masterbone. Every private session is a learning lesson with YOU as the focal point.
ASSESSMENTS
1080 MAP Movement Screen
Muscle Length Tests
Functional Movement Screen
BUDDY AND SMALL GROUP TRAINING
Have a companion or two you would like to conquer your fitness goals with? The same level of service and expertise in a 1 on 1 environment is just as accommodating with a buddy or group. Each will receive individual assessments and analysis with tailored programming but will be mixed in with your workout partner(s).
STICK MOBILITY CLASSES
Stick Mobility classes are exciting and challenging, promoting active stretching, strength training and joint mobilization.
VIRTUAL TRAINING
Accomplish your fitness goals virtually. 1:1, buddy, small group, and classes are all offered in an online setting. This service includes a complimentary 15 min phone consultation to discuss goals and any special criteria, one free online session to test drive the online training experience, and a brief and affordable list of suggested equipment. Minimal space needed and Zoom required.